Using her experience as a multidisciplined dancer/aeralist and specialized training in mask work, Lauren guides actors to deepen their character development and assists directors to ensure physical action supports the overall narrative.

Lauren uses the extensive exploration of her own physical facilities to help others connect with their bodily sensations and emotions to foster holistic personal growth and self-regulation. Using sodmatic movement, breathwork and meditation, to unlock, process and release tension to welcome a deeper awareness and transformation.